Are you one of the many lifters who’s had to adapt to training at home in the last two years? Or maybe you’ve always wanted to have your own home setup? Either way, home gym equipment has come an amazingly long way in the last decade. It’s now possible to build a complete training environment …
Home Gym Essentials – Part 1: The Absolute Essentials Read More »
Everyone knows they’re supposed to warm up before training. It’s one of the most pervasive ideas in the training world: if you’re gonna work out, then you better “get warm” – or else! There are a number of very good reasons why you should warm up, but I bet if you asked your average gym …
Regress to Progress? A major misnomer in the training world is that progress in training is mostly linear; that the path to whatever the goal may be is mostly a straight line to the big win. Of course, if that were the case, Nancy and I wouldn’t have jobs. When you’re newer to the game, …
We’re back with another installment of our “Map for Boundless Progress” series! Today we’re going to discuss what the next phase of the training will look like for our Weightlifters and Powerlifters. In doing so, what we hope you can take away from this article is the understanding that there aren’t really any “bad” training …
The Map for Boundless Progress: Executing the Annual Plan Read More »
So you want to get strong? Then you need to prepare. Welcome back to “The Map for Boundless Progress” series. Here we’re going to talk about the first and most important phase of any annual training plan: the Preparatory Period. We’ll be going over what this phase is, its aims, and finally, our take on …
The Map for Boundless Progress: The Annual Plan – Part II Read More »
Results in the gym and on the platform don’t just happen. It takes a careful, thoughtful approach to truly maximize an individual’s athletic potential. Today we’re going to take a look at something I’ve wanted to do for a long time: let’s talk programming! …but not just any programming. Unlike when I was starting out, …
The Map for Boundless Progress: The Annual Plan – Part I Read More »
We’re barely two weeks into 2021, but I feel confident that the phrase “2020 was a challenge…” will still ring true as the understatement of the year 11.5 months from now. Normally I set my expectations higher than mere survival, but for us (and many others) that was the most important thing we did all …
Lifting weights has been a part of my life for over two decades. As much as I simply love the feel of training, let’s be real: Training is most satisfying when you’re working towards a goal, when you’re so connected with your effort that you can literally feel that ascent to success. It’s in these …
“Be coachable!” In the training world, I’ve heard this phrase a lot… And for good reason! An athlete’s ability to receive coaching is key to long-term success. It seems intuitively obvious, right? On the other hand, I think its simplicity hides much of the depth behind it. Oftentimes we talk about coachability as if it’s …
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