Making Sense of the Warm-Up: The Basics

Everyone knows they’re supposed to warm up before training. It’s one of the most pervasive ideas in the training world: if you’re gonna work out,

Regress to Progress

Regress to Progress?  A major misnomer in the training world is that progress in training is mostly linear; that the path to whatever the goal

Re-Imagining JustLift

We’re barely two weeks into 2021, but I feel confident that the phrase “2020 was a challenge…” will still ring true as the understatement of

Expectation vs. Entitlement

Lifting weights has been a part of my life for over two decades. As much as I simply love the feel of training, let’s be

On being coachable…

“Be coachable!” In the training world, I’ve heard this phrase a lot… And for good reason! An athlete’s ability to receive coaching is key to