Testimonials

I wanted to train with people knowledgeable on the main strength lifts and follow a regimented strength program. I have made significant strength gains in all my lifts, have gotten rid of my chronic lumbar pain, and feel a lot more confident with the mental challenge of getting under the bar for a personal record attempt. I am considering trying the Oly program to learn another strength discipline.
Miguel Iriondo
I was looking to learn the Olympic lifts and how to incorporate them into a program for boxers. I’m stronger, more flexible, and steadier in all lifting positions. I’ve become more confident because I’m enjoying myself athletically again and I look healthier. Just Lift is a great place to train and be coached. The coaches are fantastic people and remarkably thorough – they’re in a class of their own in Ottawa. The athletes are a blast to be around.
Dylan Levac
The atmosphere at Just Lift is welcoming and energetic. Coaches are very knowledgeable and eager to help. My lifts have gone up: 45kg Clean and Jerk, 35kg Snatch, and 45kg back squat. I’ve become a more calm, collected, and driven person. Socially, I’ve made very close friendships and have overcome my stage fright. Just Lift is one of my favorite places on EARTH.
Lewis Orzech
I came to Just Lift because of their reputation for producing high-level athletes. Since joining I’ve improved my competition results and have become a better Olympic weightlifter. Just Lift is the place to be if you want to become a competitive Olympic weightlifter.
Minh Ngo
Just Lift lets me work out in a class setting with fantastic coaches. I have learned more and made more gains during the past year of working out at Just Lift than I have in years of working out on my own and with personal trainers. Fantastic gym with amazing coaches!
Albert Chang
I wanted to learn weightlifting and gain general strength outside of “CrossFit” style workouts. Just Lift was the only gym I could find that offered this in Ottawa. I have definitely gotten stronger, I’ve started to feel good about my body and what it can do, and I love being around other members of my regular classes and coaches. I love it here. I’m excited to keep coming in so I can get stronger and learn weightlifting.
Mona Noor
I’m most interested in improving my raw strength and improving core lifts (deadlift, bench press, squat). I found progress slow when I was training on my own, so I joined Just Lift. They have expert coaches and like-minded members. I’ve improved all of my lifts – I’m just a few pounds shy of 1000 lbs combined for deadlift, squat, and bench press. Great coaches, awesome members, and a supportive environment.
David Walker

START-UP : Strength and Conditioning

Our Winter special! The best way to get started at JustLift.

5 Personal training Sessions

5 More Personal Training Sessions OR
3 months – 3x/week Membership

Olympic Weightlifting : Snatch. Clean and Jerk.

Our Olympic Weightlifting Club is the best in Ottawa, offering programs for all ages.

Learn the Snatch and Clean and Jerk.

Strength 1

– Strength-building –

New to lifting? Build your strength foundation in Strength 1!

OLYMPIC WEIGHTLIFTING

– Snatch. Clean and Jerk. –

Our Olympic Weightlifting Club is the best in Ottawa, offering programs for all ages.

Olympic Weightlifting

JustLift’s Weightlifting Club is the best in Ottawa, offering programs for all ages.

Strength Training

Strength 1 is a coach-led strength-building session for novice to intermediate lifters looking for like-minded individuals to train with.

Personal Training

Weightlifting, Strength/Muscle Gain, Fat Loss. No matter your goal, working one-on-one with one of our coaches will get you there faster.

#iAMJustLift

JustLift is where Ottawa comes to lift!

Schedule an appointment with one of our coaches to get started on your path to achieving physical greatness now! Whether you’re coming to get better at Olympic Weightlifting, or to get stronger and fitter, our team will be there every step of the way.