Increase your overallHealth & Fitness

at JustLift, Ottawa

Get started on your path to achieving physical greatness now!

Follow our strength & conditioning program

Our members in Strength 1 are stronger, fitter, leaner, and more athletic than they’ve ever been before!

  • BuildStrength
  • GetLean & Toned
  • Increase OverallHealth & Fitness

Real people, real results!

Find out how others just like your are getting results

Book a free tour

Meet the team

Greg Chin

Owner & Head Coach

Hi, my name is Greg Chin. Let’s build the best body you’ve ever had. In my experience as a powerlifter, I’ve seen and tried it all when it comes to building a more functional and stronger body.

With JustLift, we’ve created a custom program that will get you the long-term, sustainable, results that the usual cookie-cutter courses don’t. You’re about to find out what it’s like to JustLift.

Our Pricing

Basic

$70

Biweekly

Up to 3 sessions per week

  • Oly Level 1/2
  • Strength 1
  • Open Gym

Sign up now!

Premium

$92.50

Biweekly

4 or more sessions per week

  • Oly Level 1/2
  • Strength 1
  • Open Gym

Sign up now!

Personal Training

$89+hst

Per Session

1 Hour Training Session

  • Strength & Conditioning
  • Olympic Weightlifting
  • Mobility & Movement

Sign up now!

Not sure? Sign up for a free gym tour

What is a strength 1 class?

Our Classes

The Strength 1 was developed to teach the fundamentals of strength training. If you feel uneasy about where to begin with weights or were unsuccessful in the past, this is the perfect class. You too can be strong.

Through focusing on the “big three” of weightlifting (squats, bench press and deadlift), our coaches teach proper technique to ensure safety and efficiency in the workouts. It is not uncommon for male/female beginners to be squatting 300/200 lbs within just six months of training. Just Lift is not the place you go once you are strong, It’s where you start.

Example Workout

Warm Up 15min

Squat 5 sets x 12 reps

Deadlift 5 sets x 5 reps

Back Extension 50 reps

Ab wheel 50 reps

Aproximate Length – 45min

Benefits

Our Strength 1 program incorporates dumbbell, kettlebell and body weight movements in addition to the “big three,” promoting development of overall balance, agility, mobility, conditioning and joint health. Our goal is to empower people in life through strength.

Class Schedule

Monday 12pm, 5pm, 6pm, 7pm

Wednesday 12pm, 5pm, 6pm, 7pm

Friday 12pm, 5pm, 6pm, 7pm

Saturday 10:30am

Come Train

with us

Just Lift

Book a free tour

Join us at Justlift

Become the strongest athlete you can be.
Come train with us TODAY!

895 Churchill Ave S, Ottawa
ON K1Z 5H1

613-292-1593

  • BuildStrength
  • GetLean & Toned
  • Increase OverallHealth & Fitness
Justlift

Get started on your path to achieving physical greatness now!