Increase your overallHealth & Fitness

at JustLift, Ottawa

Get started on your path to achieving physical greatness now!

Follow our strength & conditioning program

Our members in Strength 1 are stronger, fitter, leaner, and more athletic than they’ve ever been before!

  • BuildStrength
  • GetLean & Toned
  • Increase OverallHealth & Fitness

Real people, real results!

Find out how others just like your are getting results

Book a free tour

Meet the team

Greg Chin

Owner & Head Coach

Hi, my name is Greg Chin. Let’s build the best body you’ve ever had. In my experience as a powerlifting champion, I’ve seen and tried it all when it comes to building a more functional and stronger body.

With JustLift, we’ve created a custom program that will get you the long-term, sustainable, results that the usual cookie-cutter courses don’t. You’re about to find out what it’s like to JustLift.

Aaron McGurk

Coach

Aaron graduated with honours from Algonquin College’s Fitness and Health Promotions program in 2015. During this program he had the opportunity to complete a placement of 7 weeks with a fitness establishment of his choice.

During his placement Aaron showed a thirst for knowledge and a passion for Weightlifting that radiated through the gym.

Ryan

Owner & Head Coach

Ryan has competed in athletics since the age of 4. He has always excelled in team sports, specializing in volleyball and soccer where he competed at the provincial level for over 4 years. Ryan is a strength specialist with over 8 years of training experience. He started his formal education in the health and wellness industry in 2013 where he enrolled in the Massage Therapy program at Algonquin College. He soon realized that he enjoyed being more proactive with clients and the preventative care that came with coaching and personal training. He switched into the Fitness and Health Promotion program after 2 years of study, from which he graduated in 2017. Ryan is a CSEP certified personal trainer with a passion for fitness and helping others reach their goals.

Our Pricing

Basic

$70

Biweekly

Up to 3 sessions per week

  • Oly Level 1/2
  • Strength 1
  • Open Gym

Sign up now!

Premium

$92.50

Biweekly

4 or more sessions per week

  • Oly Level 1/2
  • Strength 1
  • Open Gym

Sign up now!

Personal Training

$75

Per Session

1 Hour Training Session

  • Strength & Conditioning
  • Olympic Weightlifting
  • Mobility & Movement

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Not sure? Sign up for a free gym tour

What is a strength 1 class?

Our Classes

The Strength 1 was developed to teach the fundamentals of strength training. If you feel uneasy about where to begin with weights or were unsuccessful in the past, this is the perfect class. You too can be strong.

Through focusing on the “big three” of weightlifting (squats, bench press and deadlift), our coaches teach proper technique to ensure safety and efficiency in the workouts. It is not uncommon for male/female beginners to be squatting 300/200 lbs within just six months of training. Just Lift is not the place you go once you are strong, It’s where you start.

Example Workout

Warm Up 15min

Squat 5 sets x 12 reps

Deadlift 5 sets x 5 reps

Back Extension 50 reps

Ab wheel 50 reps

Aproximate Length – 45min

Benefits

Our Strength 1 program incorporates dumbbell, kettlebell and body weight movements in addition to the “big three,” promoting development of overall balance, agility, mobility, conditioning and joint health. Our goal is to empower people in life through strength.

Class Schedule

Monday 12pm, 5pm, 6pm, 7pm

Wednesday 12pm, 5pm, 6pm, 7pm

Friday 12pm, 5pm, 6pm, 7pm

Saturday 10:30am

Come Train

with us

Just Lift

Book a free tour

Join us at Justlift

Become the strongest athlete you can be.
Come train with us TODAY!

895 Churchill Ave S, Ottawa
ON K1Z 5H1

613-292-1593

  • BuildStrength
  • GetLean & Toned
  • Increase OverallHealth & Fitness
Justlift

Get started on your path to achieving physical greatness now!