For members in our Oly 2 program, personalized programs are provided. Like our personal training options, the process begins with a thorough examination of your specific needs and goals. This option is a good in-between for people who prefer to train in a communal environment, but still want an individualized training experience.
Programs are written in month-long blocks, and can be purchased in multi-month packages. While many coaches offer programs upwards of 10-16 weeks, we feel that this is not as effective as a month-to-month approach. The reason being that while a single, four-week training cycle can often solve many problems, it is common to encounter new ones that must be addressed in the following weeks. A 12 or 16 week program does not have that sort of flexibility, and as a result, is often the less effective approach.
Training, and your personal development, is an organic process. We only offer you what we know to be the most effective means to achieving your goals!