Our Trainers And Coaches

Without a doubt, our coaches are the best available anywhere. They are both exceptionally educated and experienced, capable of the precise handling of your needs. Our coaches are in high demand, delivering dramatically more for the price than any of our competitors!

We’ve worked with a diverse range of clients, and have come to be known as problem solvers for many complex training problems. Whether you’re looking for athletic strength and conditioning, building the body of your dreams, or navigating injuries and/or disabilities, we’re ready to work with you!

Olympic Lifting Level 1

Why Personal Training?

Personal training is most suitable for those with the following needs and/or situations:

  • You have no previous training experience.
  • You have a specific lifestyle goal, which may include weight loss
  • You have specific athletic needs and/or a competitive event to train for.
  • You seek expertise in the fitness world
  • You just want to workout and leave the thinking to someone else
  • You are injured and will need to modify movements
Olympic Lifting Level 2

More About Training

Personal Training sessions are one hour in duration, and may be up to 4x per week depending on your coach, and your availability.

All clients enrolled in personal training go through a comprehensive assessment process to best understand, and address their needs.

Additionally, we accept group, semi-private sessions of up to 3 individuals at a discounted rate. Clients can also opt to purchase multi-session packages at a discounted rate as well.

Olympic Weightlifting, Fitness/Weight-Loss, Strength and Conditioning, Strength and Mass Gain


Single Session


Intro four personal training package

Contact Us
Bulk Rates available
I wanted to train with people knowledgeable on the main strength lifts and follow a regimented strength program. I have made significant strength gains in all my lifts, have gotten rid of my chronic lumbar pain, and feel a lot more confident with the mental challenge of getting under the bar for a personal record attempt. I am considering trying the Oly program to learn another strength discipline.
Miguel Iriondo
I was looking to learn the Olympic lifts and how to incorporate them into a program for boxers. I’m stronger, more flexible, and steadier in all lifting positions. I’ve become more confident because I’m enjoying myself athletically again and I look healthier. Just Lift is a great place to train and be coached. The coaches are fantastic people and remarkably thorough – they’re in a class of their own in Ottawa. The athletes are a blast to be around.
Dylan Levac
The atmosphere at Just Lift is welcoming and energetic. Coaches are very knowledgeable and eager to help. My lifts have gone up: 45kg Clean and Jerk, 35kg Snatch, and 45kg back squat. I’ve become a more calm, collected, and driven person. Socially, I’ve made very close friendships and have overcome my stage fright. Just Lift is one of my favorite places on EARTH.
Lewis Orzech
I came to Just Lift because of their reputation for producing high-level athletes. Since joining I’ve improved my competition results and have become a better Olympic weightlifter. Just Lift is the place to be if you want to become a competitive Olympic weightlifter.
Minh Ngo
Just Lift lets me work out in a class setting with fantastic coaches. I have learned more and made more gains during the past year of working out at Just Lift than I have in years of working out on my own and with personal trainers. Fantastic gym with amazing coaches!
Albert Chang
I wanted to learn weightlifting and gain general strength outside of “CrossFit” style workouts. Just Lift was the only gym I could find that offered this in Ottawa. I have definitely gotten stronger, I’ve started to feel good about my body and what it can do, and I love being around other members of my regular classes and coaches. I love it here. I’m excited to keep coming in so I can get stronger and learn weightlifting.
Mona Noor
I’m most interested in improving my raw strength and improving core lifts (deadlift, bench press, squat). I found progress slow when I was training on my own, so I joined Just Lift. They have expert coaches and like-minded members. I’ve improved all of my lifts – I’m just a few pounds shy of 1000 lbs combined for deadlift, squat, and bench press. Great coaches, awesome members, and a supportive environment.
David Walker



Telephone: 613-729-5959

Address: 895 Churchill Ave South, Ottawa, ON K1Z 5H1