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We’re barely two weeks into 2021, but I feel confident that the phrase “2020 was a challenge…” will still ring true as the understatement of

Lifting weights has been a part of my life for over two decades. As much as I simply love the feel of training, let’s be

“Be coachable!” In the training world, I’ve heard this phrase a lot… And for good reason! An athlete’s ability to receive coaching is key to