Happy Turkey Day!
Happy Thanksgiving! There will be no classes on Monday, Oct. 12. Open Gym 3:30pm – 6:30pm. Make sure to eat all the food and rest up!
OWA Fall 2015 Again Faster Club Challenge at JustLift
Update 2015-11-17 The start list is now available here: OWA Fall Again Faster Club Challenge at JustLift Start List Schedule: 10:00am – Session 1 Weigh-in 11:00am – Session 2 Weigh-in 11:45am – Session 1 Presentation of Athletes 12:00pm – Session 1 Start 1:45pm – Session 2 Presentation of Athletes 2:00pm – Session 2 Start When: …
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Trending Topics II: How You Feel
In the Weightlifting community, at least in the West, there’s this popular notion that how you’re feeling is is a lie. That, if you let it, your body will nefariously convince you not to pursue the gains you deserve… Or something like that. And yet, in Weightlifting, another popular assertion is that you must find …
Trending Topics at JustLift: Confidence
It’s been a while. Yes, I regrettably stopped writing these blog posts just before Nationals 2015. It’s been an unceremonious hiatus, but let me tell you, I needed it. Admittedly, I should have had the courtesy to warn the few of you who read these, and for that I apologize. After all, what inspired this …
OWA Summer 2015 Again Faster Club Challenge at JustLift
Update 2015-08-26 The start list is now available here: OWA Summer Again Faster Club Challenge at JustLift Start List V2 Schedule: 10:00am – Session 1 Weigh-in 11:00am – Session 2 Weigh-in 11:45am – Session 1 Presentation of Athletes 12:00pm – Session 1 Start 1:15pm – Session 2 Presentation of Athletes 1:30pm – Session 2 Start …
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August 3, 2015 – Holiday Hours
August 3, 2015 Holiday Hours: Oly 2 – 5-9pm Strength 1 – 6-7pm, 7-8pm There will be no morning classes or open gym. Rest Up and get ready to hit it hard!
JustLift at the 2015 Canadian Senior Weightlifting Championships
2015 Canadian Senior Weightlifting Championships Mississauga, ON May 15-17, 2015 Follow the JustLift High Performance Team as they compete at the 2015 Canadian Senior Weightlifting Championships! Watch us on the live stream as well as our Facebook and Instagram. We’ll be updating this page with results as well. Coaches Greg Chin and Cierra Mansergh will be …
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Finding the Feel: Give Yourself (and the Process) a Chance
Yes, I’m aware, I sneakily didn’t post a new article last week. What can I say? Prepping multiple athletes for the National Championships is time consuming, especially when last minute requirements to do so effectively suddenly compound. Admittedly, I’ve been quite focused on their training as opposed to mine, and since many of my coaches …
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OWA Spring 2015 Again Faster Club Challenge at JustLift
Update 2015-05-20 The start list is now available here: OWA Spring 2015 Again Faster Club Challenge at JustLift Start List Schedule: 10:00am – Session 1 Weigh-In (All Females) 11:45am – Session 2 Wegih-In (All Males) 11:45am – Session 1 Presentation of Athletes 12:00pm – Session 1 Start 1:30pm – Session 2 Presentation of Athletes 1:45pm …
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Motivation: You Have a Choice
Another deload week has rolled around for me. Just as it is for many a lifter, I definitely can’t say I’m excited. You’re lifting lighter weights for fewer sets and reps while spending considerably less time under the bar if programmed properly. You’d think after weeks of hammering yourself to exhaustion that this would be …