We’re super excited to announce the launch of our JustLift Kids program starting on September 8, 2014 for children aged 6-9 and 10-12. This isn’t strictly a weightlifting program, but an overall functional fitness program that will teach your child the fundamental movement skills and the basics of strength and conditioning training that will translate over to sport specific performance and a lifelong appreciation of physical fitness. This is something we’ve been wanting to do since we started. By hosting the 2014 Young Hercules Competition, we were able to purchase some equipment that will help out with the Kids program. We’re really looking forward to helping kids develop a positive relationship with physical activity, health, and fitness, and to give them an opportunity to have fun training! This is the best time for kids to learn how to move their bodies and develop proper technique for all exercises so that it just becomes natural for them later on in life.

You can find out more information on our program description page for JustLift Kids.

The Fall Semester will run from September 8, 2014 to December 17, 2014. To register your child, contact us at or 613-701-0678.