Update 2014-07-07:

Start List:  2014 Young Hercules Start List V1


Who: Ontario’s Youth (13 – 17) and Mini (10-12) aged Weightlifters!

What: 2014 Young Hercules and Mini-Hercules Weightlifting Competition

Where: JustLift, 895 Churchill Ave. South, Ottawa, ON

When: 9:15am, Saturday, July 12, 2014

Why: This is the premiere developmental meet for Ontario’s youngest lifters! By supporting weightlifting competitions for our youngest athletes, you are helping our sport grow and improve, as the kids of today will soon be the stars of tomorrow! Come lift, come watch, and show your support for our little powerhouses!


Registration information is available on the Ontario Weightlifting Association Website:


No entries will be accepted after July 7th


Call for Volunteers: If you’re interested in helping out with the competition, we are looking for help with setup/tear down, loaders,  and a few odd jobs during the competition. Contact Ian (ian@justlift.ca) if you’d like to be added to the volunteers list.


Members: There will be no training Saturday due to the competition, so either come watch or come help out!