Monthly Archives: October 2013


A New Chapter


It’s been fun, really, it has. But, it’s time to say goodbye and move onto bigger and better things. That’s right, as some of you have undoubtedly heard, we’re moving.
We realize this is a sudden announcement, but for this week we will have to close. Monday we will hold regular hours, although all of our JustFit classes will be canceled. After Monday we will be closed for the rest of the week.
We will be re-opening shortly at our new location on 895 Churchill Avenue South. We will post daily updates on what’s happening.
If you’re a competing at the Ontario Open please email or message us if you have any questions. Training arrangements have been made.
By |October 27th, 2013|Blog, News|Comments Off on A New Chapter

JustLift at the 2013 Ray Hamilton Classic

Esther Dalle breaks the Ontario Senior Clean and Jerk Record with a lift of 87kg!
JustLift at the 2013 Ray Hamilton Classic in North Bay, ON, October 5, 2013
JustLift athletes at this meet:
Heather Amundrud
Esther Dalle
Nicole Duchesne
Sarah McGregor
Melissa Tilley
Corey Tsang
By |October 23rd, 2013|Blog, News|Comments Off on JustLift at the 2013 Ray Hamilton Classic

Thanksgiving Monday Hours

Happy Thanksgiving!

Monday Hours:

9am-10am – JustFit

9am-10am – JustLift Beginners

10am-Noon – JustLift

Enjoy the long weekend!



By |October 12th, 2013|Blog, News|Comments Off on Thanksgiving Monday Hours

Schedule Reminder

This is just a reminder that there will be no JustLift classes at 5 or 7pm today as well as no JustFit at 7pm. Coaches Greg Chin and Nico Winter will be traveling to North Bay to coach six of our lifters at The Ray Hamilton Classic this Saturday (wish them luck!).

Our Saturday schedule will occur as normal with coach Nancy Kozorezova running all of our training programs.

By |October 4th, 2013|Blog, News|Comments Off on Schedule Reminder