If you think motivation is the key to success in your training and fitness goals, think again. Chris Stroud made a great post on how stoicisim and equanimity takes precedence over motivation. It’s a great read and you can check out his post here:


Consistency is key. Make training and fitness a part of your everyday life. Make it become just something you do every day/week/month/year and keep an eye on your long term goals. It’s not the fad diets, 30 day challenges, or 12 week boot camps that are going to make the biggest difference in your training and fitness. True success comes to those that stick it out for the long run.