Month: January 2013

Stoicism and Equanimity Versus Motivation

If you think motivation is the key to success in your training and fitness goals, think again. Chris Stroud made a great post on how stoicisim and equanimity takes precedence over motivation. It’s a great read and you can check out his post here: Consistency is key. Make training and fitness a part of …

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2013 Carlington Cup

JustLift helped sponsor the 2013 Carlington Cup, a local shinny tournament organized by the Carlington Community Association this past Saturday in Alexander Park, right next to the gym. We also put in a team made up of members in our club. After a week of some of the coldest weather Ottawa has seen for this time of year, …

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Winter and Kozorezova Medal at Canadian Juniors

This past Saturday, January 19, the University of Toronto Mississauga hosted the 2013 Canadian Junior Weightlifting Championships featuring the strongest athletes under the age of 21 in Canada. JustLift was represented by two of our lifters, Nico Winter (M69) and Nancy Kozorezova (W63). Both were part of the Ontario-A team, based on their impressive performances …

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Wayne Getting Down To Business

  Wayne recently celebrated his 50th birthday, and he’s been getting down to some serious business at JustLift. He’s got one of the best attendance records out of anyone over the last month, even over the holidays! He always works hard and gives it his all. Keep up the awesome work Wayne!