Month: October 2012

Keeps Getting Better!

  Some new plate trays and platforms for our training racks. If you’re looking for a fully equipped Elite Weightlifting and Strength facility in Eastern Ontario, there’s no better place than JustLift.

Power Food

A couple of years ago I discovered my power food.  That thing that I eat during the day that gives me energy, the thing that makes my lifts that evening powerful, precise, quick, and right on target! I often hit my personal records or even make new ones when I eat it!  My power food …

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The FIT Principles – Keys to Making Progress in Olympic Weightlifting Training

Many of you may ask yourself, “how do I get better at Olympic Weightlifting?” Generally speaking, if we take a relatively average person with little to no exposure to Olympic Weightlifting, well, the good news is that for the most part, we can get someone past the novice stage and performing the lifts competently within …

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