Meet Sebastien. He’s hard working, listens well, and is a blast to coach. We’ve had a lot of fun working with him and his sister, Nicole, since they’ve joined the family here at JustLift. Not only that, but he’s really strong too! We’re honoured to have their family choose JustLift as their place to train. Sometimes …
I admit it, I’m a bit of a weightlifting slob. My shoes are pretty beat up and have a hole in the toe from me slamming my lead foot forward in the jerk. My socks get holes in the toe in the same spot. They also get holes in the shins from where the bar …
Ottawa, ON – Local strength and fitness facility, JustLift, will be having its grand opening on Saturday, September 29 starting at noon and ending at 3pm. Located at 1023A Merivale Rd., JustLift will be offering visitors a chance to see and try out its current service offerings that include: Olympic-style Weightlifting, Fitness, Kettlebell, and Sports Conditioning …
Earlier today, Christine Girard, Olympic Bronze Medalist in the Women’s 63kg Weightlifting category, stopped by the Nation’s Capital for a visit as part of the Olympic Heroes tour. She managed to have some downtime to have lunch with the MP’s: Lunch with MPs! @cdnolympicteamow.ly/i/WR8f — Christine Girard (@ch_girard) September 19, 2012 She held a conference at a local …
Olympic Bronze Medalist Christine Girard in the Capital Read More »
We’ve been trying our best to describe to the rest of the world just exactly what it is that we do here at JustLift. While many of us do Olympic Weightlifting, we are just as experienced and knowledgable in the area of strength and conditioning. Our JustFit program is a one of a kind program …
There are a lot of new faces starting to show up at the gym. Slowly everyone is getting to know each other, but if you see someone new, please, don’t be shy and make sure you say hello and introduce yourself! Even though there’s a few of us who have been around longer than we’d …
Over the last couple days we’ve managed to get a couple other pieces of the puzzle solved and put into place. We got a nice new camera for the gym, and the girls (and Nico) had a lot of fun tonight posing for our future full colour calendar. They might think I’m joking, but I …
We had our very first open-house/orientation session yesterday, and our turn out was better than we possibly could have expected. It was great to see so many old and new faces. For the first time in months, we had just about the entire gang of lifters from the old club back together again, playing with …
Don’t forget to stop by our new location at 1023A Merivale Road in central Ottawa tomorrow, Saturday, September 8, 2012 for a free orientation session. We’ll be there from noon to 2pm. You’ll get a chance to come and chat with the whole team here at JustLift, and give some of our workouts a …
We’ve had a lot of people poking their heads into the new space as they walk by and getting some information, but this Saturday we will be hosting a free orientation session and it will be a chance for you to try out our program offerings firsthand. All of us will be around and …
Free Orientation Session Saturday Sept 8, Noon-2pm Read More »